Womenβs Footy Fitness
πΈ Calling all amazing women! πΈ
Ready to unleash your inner athlete and have a blast doing it? πͺ We've got something special for you β a FREE 10-week fitness program designed just for women, featuring basic AFL football skills and empowering strength and conditioning sessions by Ludus Sports Performance! π
Here's the scoop:
ποΈββοΈ Strength and Conditioning Sessions with qualified trainers.
π Training Basic AFL Football Skills
π§ββοΈ Safe and friendly environment to work on your physical AND mental health
π€ A chance to meet fantastic women and make lifelong connections.
This program is open to ALL ages and abilities. Whether you're a seasoned pro or just starting your fitness journey, join us for an unforgettable 10 weeks of fun, fitness, and friendship! π
Why not give it a go? You have absolutely nothing to lose and everything to gain β improved fitness, newfound skills, and a sisterhood of incredible women cheering you on! ππ
Details:
π 10 Weeks of Empowerment
π Location: Davilak Oval, Hamilton Hill
β° Time: 6:00 pm Monday and Wednesday nights (Starting 8th January)
ποΈ Gym Sessions every Saturday morning at Ludus Sports performance in Myaree.
ποΈ FREE Admission
π§ info@cockburncobras.com.au
π Justin Hocking (Womenβs head Coach) 0474 450 840
Don't miss out on the chance to try something new, challenge yourself, and have a blast doing it. Tag your friends, share the excitement, and let's make these 10 weeks unforgettable! π #WomenInWellness #LudusEmpowers #FitnessForAll #FreeFitnessProgram #FootballSkills #StrengthAndConditioning #JoinTheJourney